Have you been experiencing back and neck pains? Maybe due to your day today activities, or even a while back you had been involved in an accident that contributed to the pain. Do you know that all this pain can go away through inversion therapy? To be more elaborate, during the therapy an inversion table is involved. This is whereby you carefully lie on the inversion table and you are turned in an upside down position. Health practitioners suggest that through the therapy you are able to boost your lymphatic, nervous, cardiovascular and endocrine systems. The inversion table is mainly designed to cope with the compressive effects brought about by gravity.
Inversion tables play a big role in your health and they can always change your life. Don’t relax and just say it’s a back pain or neck pain then ignore. It could get worse with time. Prevention is better than cure as the saying goes, and an inversion table is your ultimate solution.
So we compiled a list of hundreds of inversion tables that are currently sold in the market. We read the reviews, tested the best one of them, and talked to users, and finally, after months of work
compiled the best inversion tables for 2016 – Here they are!
Top 10 Inversion tables in 2017
- IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
- Easy to Use Setup & Use - solid back, molded ankle holders, and it folds up
- 2,802 customer reviews
- Teeter EP-560 Inversion Table for back pain relief
- Best product by Teeter - 2 million Teeter users, 35 years of quality, 5-year full warranty
- 1,055 customer reviews
- Ironman IFT 4000 Infrared Review
- IFT1000 incorporates the most advanced F.I.R. heat therapy technology Utilizing inversion relaxation combined with Infrared Heat Therapy
- 255 customer reviews
- Innova ITX9700 Memory Foam Inversion Table with Lumbar Pad for Hot and Cold Compress
- Easy to assemble and safe 4-Position Adjustable Safety Pin for easy positioning and safer inverting
- 109 customer reviews
- Invertio Premium Folding Inversion Table w/ Padded Backrest
- One of the best low cost inversion tables, No need to spend $400+ on another unit, this one is great!
- 446 customer reviews
- Gracelove Heavy Duty Deluxe Inversion Therapy Table
- Premium inversion table - constructed of a heavy-duty steel frame and easy to clean, removable nylon pads
- 237 customer reviews
- Pure Fitness Gravity Inversion Therapy Table: Adjustable Folding Table
- Sturdy and compact inversion table allows your spine to decompress from the negative effects of gravity
- 54 customer reviews
- Ironman high capicity gravity 3000 inversion table
- Sturdy and compact inversion table allows your spine to decompress from the negative effects of gravity
- 54 customer reviews
- Exerpeutic Inversion Table with Comfort Foam Backrest
- Excellent Sturdy, multi-angle, user-height adjustable inversion table with soft foam padded backrest
- 1,021 customer reviews
- Ironman LX300 Inversion Therapy Table
- Foam vinyl covered backrest, comfortable for the head and back when inverting
- 564 customer reviews
IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
The Gravity 4000 is a foldable inversion table built from an extra-wide tubular steel frame that can support users weighing up to 350 pounds. The steel is coated with a scratch resistant powder finish. To ensure comfort, 2 1/2 inches of thick memory foam vinyl form the back rest. The table has extra long handles so you can return to the upright position with ease. The legs consist of tough rubber non-skid stabilizers that stabilize the table when it is inverting. The ankle cushions layer an adjustable clamp, so you can adjust the cushions to achieve the ideal tightness when you are in the inverted position. You will also do less bending when trying to get the ankle clamp on thanks to Gravity’s 4000 easy-to reach Palm-Activated adjustable locking system.
The Gravity 4000 is comfortable and easy to use as it provides enough support throughout the exercises. Investing in such a high quality table could help you relieve backache, decompress your spine, improve blood circulation and relieve muscle and joint stress. The table can accommodate users weighing up to 300 lbs and has an adjustable height measuring up to 6 ft, 6 ins. Teeter’s patented Comfor Track bed design is engineered to maximize decompression and can flex to accommodate body movements while adding comfort. Its surface is also extremely smooth, and offers reduced friction thereby allowing the body to slide and achieve optimum stretch and decompression.
Teeter Hang Ups EP-560 Review
The Teeter Hang Ups-560 is without doubt, one of the best and most popular inversion tables on the market today. It is versatile as it can be used both for inversion therapy and core workouts. The inversion process is fully automated and powered by a motor to provide precision balancing. The table is built with superior components that included heat-treated, heavy-duty, scratch-proof metal frames, pressure-reducing specialty ankle supports, and a patented track-style bed. The steel frame is foldable for easy storage and the corners at the base of the steel frame have non-skid floor stabilizers that can increase in width by 20 % to protect floors.
Teeter has been building quality inversion tables since the late 1980s. The Teeter Hang Ups EP-560 is one of the company’s based products on the market and it epitomizes Teeter’s commitment to safety via the Flex Technology that is tested and certified to by the UL independent product safety organization.
Ironman IFT 4000 Infrared Therapy Inversion Table
The Ironman IFT 4000 Infrared therapy inversion table is the company’s most recent and most advanced inversion therapy tables on the market today. The table combines traditional inversion relaxation with the latest technology of advanced infra-red heat therapy to penetrate the body deeper. To achieve this, the back rest features in-built, ultra-thin carbon fiber heating elements that produce a gentle, natural heat that soothes the back gradually while you are inverting. The frame is made of heavy-duty, tubular powder-coated steel that is resistant to scratching and bending during normal use, while the legs have natural rubber stabilizers which combine with the other features to deliver comfort and stability in the right doses. This solid, sturdy construction can easily accommodate a users weighing up to 350 lbs.
The reality is that there is very little competition for the IFT 4000 and it is the infra-red heating system that sets it apart from most other tables. It is also very well built and engineered for strength, endurance, performance and speed.
Innova ITX9700 Memory Foam Inversion Table
As someone who had some serious lower back pain for a few months, my aunt recommended to me the Innova ITX9700 inversion table exactly a month ago. I took her advice and bought it. Needless to say, I don’t regret it.
First, this product was just so easy to assemble. The instructions written were very detailed and I barely needed any assistance. In fact, even if I did need any form of assistance, I was well-informed that the customer service at Innova is very responsive.
Secondly, as someone who’s 1.86m tall, I was very pleased to find out that the product had a wide range of user height settings, which has always been a problem for me when looking out for such products like such. On a side note, I’m a very clumsy person, but this product had such safety inputs that I don’t think it was even possible for me to get hurt as I attempt to adjust the height settings.
Lastly, comfort was absolutely heaven! In fact, based on my own comparisons with the ITX9600 that my aunt owns, I have noticed that the company has implemented some serious improvements in the ITX9700 in terms of comfort. The neck support, the padding, the handle bars and even the ankle holders were just so soft and sturdy that I personally felt the product was a steal for the price that it was sold for.
Invertio Premium Folding Inversion
Whether you are looking for an inversion table whose performance is unparalleled or simply looking for an inversion table that will quench your desire for a healthy living; then Inverto Premium inversion table is all you need. Coming in a unique and sophisticated design, it integrates an advanced technology to offer ultimate fulfillment. What makes this inversion table unlike any other in the market? To answer this question, we need to dig deeper in order to unearth some facts about it.
First, Inverto premium inversion table comes with an excellent weight accommodation. With an ability to accommodate up to 300 pounds, it can be used by any person below 300 pounds. This makes it quite convenient given the fact that most people have a weight that lies within that range. And yes, it can comfortably support a height of from 4’10 to 6’6 which means that it can be used by a large portion of today’s population.
Being foldable, this inversion table ensures that storage never becomes an issue. It can be easily folded for storage after use making it quite convenient for those who do not enjoy the luxury of having an extra storage space in their house. With a frame made from heavy-duty steel, stability of this inversion table is out of question. What’s more, its feet are non-skid making it quite stable.
Its adjustable ankle support coupled with its long padded handles make its operations quite easy. What is more baffling about this inversion table is the fact that it is fully invertible. This means that it can invert inside-down making it quite unique. Coming with a well detailed manual, it is simply a must-have for anyone hoping to get a quality inversion table.
In a jiffy, considering all these features, it is arguable that this inversion table out-muscles several others in the market. In fact, it is quite effective and works with least technicalities. It is a product worth your cash.
Pure Fitness Gravity Inversion Therapy Table
Are you looking for a quality inversion table with unparalleled features? Well, Pure Fitness Inversion Therapy Table is all you need.
First, it comes with a compact table which is quite sturdy. With this table, storage is easy since folding is enhanced. It therefore follows that you will not have to create a lot of space in your house in order to store it. This sturdy and compact nature perfectly aligns your spine as a result of gravitational effects. This allows decompressing of the spine giving one that therapeutic healing they so much yearn for.
Secondly, this inversion table has an amazing ability to elongate one’s spine as well as relieve muscles aches. And yes, its invaluable contribution to one’s blood circulation is simply amazing. This inversion table increases one’s blood circulation and enhances stretching which in turn results in improved posture. This is quite important for one’s overall well-being.
What’s more, Pure Fitness Inversion Therapy table comes with a well contoured bench which offers utmost support. With a high density foam padding that covers the bench, you can be sure to have a nice session whenever you are using this inversion table. And yes, the bench has 3 positions and comes with adjustable legs for ultimate satisfaction. The legs are also foldable to facilitate easy storage. With an amazing weight of 220 lbs, you can be sure that portability is not a concern. The weight facilitates easy movement and transportation making it quite flexible.
In a nutshell, this inversion table is a must-have product that anyone looking for quality should trust. At an amazing price, it is definitely what you need.
Gracelove Heavy Duty Deluxe Inversion Therapy Table
Whether you are looking for quality or durability in an inversion table, Gracelove Heavy Duty Deluxe Inversion Therapy Table is both. Coming in a unique design that integrates the latest technology, this inversion table is simply your bet when it comes to keeping fit and living healthy. In a world where differentiating between the real and the unreal products is slowly becoming a hard task; this inversion table has managed to out-muscle all its competitors and stand out as the best. What makes this inversion table unique? If this is a question lingering in your mind, well, let’s delve into the features.
With its sturdy and durable nature, this inversion table guarantees a long-term service. And yes, while durability is out of question, this inversion table also comes with nylon support pads which enhance comfort. Easily foldable, this inversion table ensures that storage is never going to be an issue. This is because you can fold it for storage after use and then unfold it when you want to use it again.
What’s more, this inversion table comes in a heavy duty construction. Whether you are suffering from backache or general body pains, the heavy duty steel frame will remedy your condition. Whether you have issues with your body posture or simply having issues with your general body flexibility, this is the inversion table to go for.
Perhaps what is more exciting about this inversion table is the fact that it stimulates blood circulation and enhances general body’s well-being. It can also significantly fight compression fatigue.
In a jiffy, whether you are looking for an inversion table that will leave your body feeling relaxed, or simply looking for an inversion table that will cure your back and body aches, then Gracelove Heavy Duty Deluxe Inversion Therapy Table is what you should be looking for.
Ironman high capicity gravity 3000 inversion table
Have you been experiencing back pain while during back workout exercises or due to standing/sitting for an extended period? If your answer is yes, then you know how difficult it is to get some sleep at night. The Ironman Gravity 3000 inversion table is the perfect home remedy for you to ease your back pain and stiff muscles. Let us look at features that make Ironman Gravity 3000 inversion table an excellent choice for relieving back pain and relaxing back muscles.
Key Features and their benefits
First of all, assembling of this table is easy. It is packed with a manual that enables the user to understand how to get maximum benefits from it. It can also be folded after the workout for storage.
The backrest is covered with a 2.5-inch foam that provides comfort to the back of the user. It, therefore, massages both the skin and muscles of the back as it inverts to bring complete back relief after few weeks of usage. Some people have reported instant relief of back pain after using this table.
The ratchet ankle locking system is palm activated for comfort and security while inverting. The inverting handle grip allows room for flexibility and stability while inverting for maximum comfort to the user. It also makes things easier for individuals who experience difficulties while bending to secure their ankles firmly during the inversion.
The Ironman Gravity 3000 Inversion table has long safety handles covered with foam for an easier return to the original position.
The quality of this inversion table is high. It consists of tubular steel frame which is durable and coated finish made of scratch resistant powder. The table is engineered for endurance which facilitates its longevity.
The table is height adjustable thus suitable for both short and tall people.
The Ironman Gravity 3000 Inversion table has proved to be very effective in helping people suffering from back pain. To some people, it is almost inevitable to avoid activities that cause back pain. Therefore, this inversion table allows its users to keep going and do their normal activities even those that still cause back pain, because at the end of the day, Ironman Gravity 3000 Inversion table will ease their pain.
Exerpeutic Inversion Table with Comfort Foam Backrest
Inversion tables give the user an opportunity to rest in an inverted position while taking off stress brought about by gravity on their spine. The Exerpeutic table achieves this by combining an adjustable tether and ankle holders. Users can hoist themselves back to an upright position with ease thanks to the heavy duty handlebars. The sturdy frame is capable of accommodating over 300 pounds. This includes people of all sizes and ages who can enjoy this inversion therapy session.
Exerpeutic Inversion Table Features
Easy To Assemble – This equipment has several movable parts which might make the assembly process seem as a hassle. During its design assembly has been greatly minimized. Provided you follow the instruction manual to the latter, you will have completed assembling it in 45 minutes. Its way better assembling the tables when you are two than one.
Sturdy Construction – It’s very difficult relaxing in a structure where you are not certain of your safety. During its manufacture it has been solidified with high quality materials with a square base.
A foldable design – This product can be easily folded to a degree which can be stored inside a closet or underneath a table.
Comfort – The Exerpeutic table provides comfort at a price that is affordable to many. The rigid foam background allows for ample support while the multiple inverted angles accommodate its custom-inverted adjustments. Despite the welcoming strong backrest, it’s also suited for long inversion therapy sessions.
In as much as the inversion table offers great comfort, there has been some concern on the amount of time dedicated to setting up the table. Finding a soft spot for your inversion sessions is quite difficult as one is forced to readjust their balance so as to use the product. Higher priced tables offer additional comfort features while this one only caters for a firm and flat backrest.
Based on popular customer reviews, the Exerpeutic Inversion Table (with Comfort Foam Backrest) provides low quality material at an affordable price. This product is unmatched as it combines both economy and function.
Ironman LX300 Inversion Therapy Table
As we go about our daily activities, the body is exposed to stress, and the accumulation of this stress in the body can be inimical to personal well being. Inversion therapy can be explained as the strategic relief of the gravitational pressure on the spinal cord by being inverted upside down with the potential goal of spinal decompression. The Pure Fitness Gravity Inversion Therapy Table achieves just this and much more!
When the body is inverted from the ankle, the effect of gravity on the body mass helps to decompress the body joints and improve the flow of blood.The table is particularly suited for relief of back pain, helps with body stretching, improves blood circulation, relieves muscular ache and improves general body posture. It incorporates an adjustable leg height to fit users with varying heights. The curved handle design assures the right comfort for users of varying body sizes and ensures a firm grip during use. The upholstery for the tabletop is durable and washable for better maintenance.
The Pure Fitness Gravity Inversion Therapy Table is excellent but requires some caution when being used for the first time. It is advisable that first-time users should have someone standing by in case of emergency situations that may require the user to stop usage immediately. Persons with history of heart disease, high blood pressure or pregnant women should consult with their doctors first before using it for the first time.
What is an inversion table?
An inversion table it somewhat like an interactive chair, but you’re laying down instead of sitting down. Essentially, it’s a flat padded table with cushioned braces for your ankles and handles for controlling the movement. The table is situated on hinges that allow it to swivel up and down. It also features adjustment options for people of different heights. When you lay back on an inversion table, you can adjust the angle or flip yourself completely upside down.
Do inversion tables work?
While inversion tables don’t cure the cause of lower back pain, they do provide some relief. The purpose of this table is to allow the joints, bones and muscles to decompress by taking the weight off your feet. Gravity naturally pulls on you and helps release tension in lower body parts such as the hips, lower back and hamstrings. You can choose to hang completely upside down or adjust the angle to be less extreme.
What are the benefits of having your own inversion table?
Owning your own inversion table saves you money. Instead of spending hundreds of dollars a month at the chiropractor, you can reduce that cost by investing in one of these tables. Some models are fold-able for travel between home and your office. When you own a table, you don’t have to wait for an appointment to experience some pain relief. Additionally, the use of an inversion table at home has the potential to replace your daily pain medication which benefits your liver health as well.
Are there any negative side effects?
Inversion table therapy doesn’t usually produce harmful side effects. However, those with certain medical conditions are advised to avoid these tables. Since they do contribute to a slight increase in blood pressure, if you have high blood pressure, heart issues or glaucoma, it’s important to ask your physician before you start an inversion therapy program.
Inversion therapy is a great complimentary practice to relieve lower back pain. Most professionals recommend using inversion tables in conjunction with regular exercise and other healthy habits to improve the condition of your spine and joints.
What are the benefits of inversion tables ?
Have you ever asked yourself what the benefits of inversion tables are? Statistics indicate that more-and-more people are choosing this device as away of improving their lifestyle. Before investing in one you need to understand the various benefits of lying on the table with your head in a lower position than the rest of your body. So, what are the key benefits?
Relieves Joint Pressure
Gravity puts a lot of pressure on joints such as knees, ankles, hips and many others. And due to this, a person will over time experience soreness, discomfort or pressure on the various joints. This table reduces the pressure placed on this joints by placing the body at an inverted angle. The user’s head may be at a lower level that the lower body and this takes off the excess pressure than may be affecting the joints.
Reduces Nerve Pressure
Standing and walking in an upright position also exerts lots of strain and pressure on different nerves and tissues in the body. However, many people are not aware of this yet they complain about fatigue, soreness or feeling numb at times. Inversion therapy which relies on this table aims and reducing the pressure on the nerves. When done right you will experience the positive effects in a shorter time. Also, you become more energetic, relaxed and in better mood.
Eliminates Back Pain
How often do you experience or complain about pain in the back? Do you know that this pain which never seems to go away even after seeking medical advise may be caused by the gravitational forces on your body? The back and spine support and control the upper body. However, because or poor sitting, walking, sleeping or standing posture, many people will complain of back pain. One way of eliminating this pain is by using an inversion table. It enables you to lie in the correct position while at an angle hence stimulating the soothing and healing of nerves, muscles and tisuues located in the spine and back.
Dealing with Muscle Spasm
Muscle spasm can be quite painful and affects many people. This condition occurs due to the rapid expansion and contraction of muscles. It may also be caused by overstretching the muscles. Most treatments in the market offer short-term relief meaning the affected person has to regularly seek treatment . However, inversion therapy is known to offer longer lasting solution since it targets the underlying cause and not the symptoms. In addition to reducing the occurrence it also lessens the pain incase they occur.
Decompressing the Spinal Disc
The gravitational force and poor postures greatly affect the spinal discs which form part of the spine or backbone. Symptoms of this condition include arching or bending the back, discomfort on the backbone as well as sudden pain when making sudden movement. Some people have also suffered from poor mobility because of a rigid spine. An inversion table helps in decompression the spinal discs, joints as well as re-aligning the backbone. This eliminates any pain and discomfort and also improves the spine’s mobility and elasticity.
Feeling tired and tense, experiencing discomfort or excessive v nerve pressure are symptoms of poor circulation in the body. For it function properly, the circulation of blood , air(oxygen) and other compounds need to be perfect. Unfortunately, the systems such as cardiovascular or respiratory may be forced to work overtime because of blockage inside the vessels, veins and nerves. Inversion therapy helps open up the airways, blood vessels and other veins thus allowing more air and blood to flow more freely. When this happens, a person will be in better mood, high energy, and more relaxed.
Enhances Distribution of Nutrients
Inversion tables help in improving the supply as well as distribution of nutrients in the body. Many people who seek medical services after experiencing joint pains, back aches, nerve pressure or painful muscle spasm are told that there body lacks sufficient nutrients. Usually, most of the nutrients are not used in side the body but are expelled from the body as waste . Inversion therapy helps boost the distribution of the nutriemts.
The above list summarizes some of the main benefits you get by lying on the table in an inverted position. You strengthen and stretch your spine, eliminate back pain, boost circulation, and enhance the supply and distribution of nutrients in the body. Furthermore, your spinal disc and joints get decompressed, the nerve pressure reduces, and you have less painful muscle spasms. It’s vital to start slowly and increase the angle gradually. Don’t do more than 15 degrees or remain in a position for more than 5 minutes. Also, ensure the inversion table is of high quality.
Do Inversion Tables Work ?
If your spine or back is hurting maybe you have been asking yourself whether inversion tables work. But what is an inversion table? This is a device that allows your body to be inverted 180 degrees from your normal posture and allow you to hang with your ankles facing down. Inversion tables provide therapeutic traction between compressed discs. Apart from a good diet and exercise, they are one tool that can help in pain relief.
How an inversion table works
In this therapy, you lie on an inversion table and hang either completely or partially upside down to promote traction on the spine. This kind of therapy is nowadays being used by physical therapists, chiropractors, and can also be bought to be used at home. They often provide relief to your body in the most natural way. Basically, they work on the principle that what goes up must come down.
This therapy works best when used slowly. It not only relaxes the muscles but also relieves pain. It also tones sagging muscles and improves blood circulation in the body. There are often two types of inversion tables -motorized tables and manually operated tables. While using inversion tables, you need to vary them according to your requirement.
Do inversion tables work?
Although these tables work, they may provide a long lasting relief from back pain. but there are a few caveats and things to remember: They are not safe for everyone since the therapy involves the head hanging upside down. This could be risky for anyone suffering from glaucoma, heart disease, and high blood pressure. Practically, it takes gravitational pressure off the spine discs and the nerve roots. For long term pain relief, inversion tables or inversion therapy is not effective. If you have high blood pressure you should not use inversion tables.
How do you know whether it’s appropriate for you?
Before settling on the therapy you should have a physician check any chronic or serious back pain. For instance, if you have been involved in an accident you need to be properly examined to check the kind of treatment required to reduce pain. If you have minor backaches you may experiment carefully with this therapy. Remember, inversion table which works for one person may not work for another due to weight differences. When choosing the best therapy, select the one that suits your weight. Always avoid using tables that do not support your weight as this could lead to serious injuries.
So do inversion tables work? To some extent. But you need to be careful when choosing the one that suits you.