Have you been experiencing back and neck pains? Maybe due to your day today activities, or even a while back you had been involved in an accident that contributed to the pain. Do you know that all this pain can go away through inversion therapy? Inversion therapy is done by carefully lying on the inversion table and being turned in an upside down position. Health practitioners suggest that through the therapy you are able to boost your lymphatic, nervous, cardiovascular and endocrine systems.

In the last ten years we have been selling an inversion tables – so we gained vast experience about what works and whats not…

So we compiled a list of hundreds of inversion tables that are currently sold in the market. We read the reviews, tested thorouhly each one of them, and talked to users, and finally, after months of work compiled the best inversion tables for 2017 – so here comes the top 10!

NameWeight CapicityRatingCheck
IRONMAN Gravity 4000
350 lbs 4.7 Stars (4.7 / 5) Check Here
Teeter Hang Ups EP-560
300 lbs 4.6 Stars (4.6 / 5) Check Here
Ironman IFT 4000
350 lbs 4.6 Stars (4.6 / 5) Check Here
Innova ITX9700
300 lbs 4.6 Stars (4.6 / 5) Check Here
Invertio Premium
300 lbs 4.2 Stars (4.2 / 5) Check Here
Pure Fitness Gravity 
220 lbs 4.0 Stars (4.0 / 5) Check Here
300 lbs4.3 Stars (4.3 / 5) Check Here
Ironman Gravity 3000 
350 lbs4.5 Stars (4.5 / 5) Check Here
300 lbs4.4 Stars (4.4 / 5) Check Here
Ironman LX300
275 lbs4.4 Stars (4.4 / 5) Check Here

1) IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table

Ironman had been number #1 on our list – and its the best selling inversion table for 2017 and for a reason!
IronMan 400 - 1

If you want an inversion table that promises durability, then this is a product that you should consider. The frame is made from a thick tubular steel and has a powder-coated finish for scratch resistance and added durability. The backrest is also designed to be thick, with multiple layers of foam padding incorporated for additional comfort. If you lie down on this table, you likely won’t want to get back up.

The table has a water resistant cover that is low maintenance and double stitching finishes to give it a longer life span and more resistance against wear and tear.  You will be able to use this table on a regular basis, without running into problems with it breaking down on you.

In performance and comfort aspects, this unit is installed with a long lever for the antilock system, so that you don’t have to bend when adjusting it. This system is ideal for people who have mobility issues. The long handles are covered in foam for safety and grip, which can be used to make things easier on you when you are shifting from inversion to an upright position. These two elements are necessary if you have a strained back and want to be cautious about it, so that you don’t further strain yourself.

During inversion, all of your body weight is supported by your ankles. It is essential that the product gives adequate support and comfort for this. The Ironman Gravity 4000 has cushioned ankle holders thatare curved out to sit comfortably on your ankles, significantly reducing any pressure that you might feel on them during your inversion or stretching. Unlike other tables on the market, this table can be used for long periods of time without running into ankle strain.

The table gives a full 180 degrees of rotation with three adjustable angle points. Having all of these levels of adjustmentmakes for an easy transition for beginners, who wish to progressively take part in this kind of therapy. It is also appealing if you have a preference for certain angles of inversion or wish to change them. There is also an extra provision on this unit, a safety tether strap that sets the maximum angle of inversion in place; thus allowing you to be able to remain comfortable while using the table, no matter your past experience.

The weight limit for this product is 350 pounds and it has an adjustable height limit of up to 6 ft. 6”which is very accommodating for people that are of different heights. If you need extra support for your lower back, the product has a removable lumbar pillow that steadily fits into the backrest when you attach it. Having a lumbar pillow for support is great for people with bad posture or people who have had previous back strain and injury.

This product also comes with a very wide frame and non-skid rubber floor stabilizers that offer stability and keep you safe when in use. Additionally,it is also foldable for easy storage. If you are keen on getting a guarantee of product quality, the product comes with a one year warranty for the frame and ninety days for its constitutional parts. Having all of these things can really help to give you some peace of mind with your purchase.

  • The powder coated finish on this product offers durability and protection against things like scratches, rust and dents
  • Extra wide frame and non-skid floor stabilizers on the unit help to make it safer to use
  • Adjustable inversion angles to suit personal preferences
  • Safety vinyl covers between the backrest and the frame help to prevent pinching from occurring
  •  Very heavy unit, extra care should definitely be taken when moving it
  • Wide frame makes it a large piece of equipment even after folding for storage

[ Check the latest Reviews on Amazon ]

2) Teeter Hang Ups EP-560

Teeter Hangs up - 2 If you’re looking for brand reassurance and quality, then this is the Inversion table for you. Teeter is a company that has a track record of 30 years of comfort and security in all of their products. One of the best ways to choose a product is to look at their track record and this company definitely has a positive one.

The bed on the unit is made of the brand’s ComforTrak bed, which is flexible and moves as you use it to help enhance traction in your spine. The ankle holders have foot pads that move up or down, allowing you to adjust your feet as you change your body’s posture. It also comes with a removable head pillow for extra comfort. Combine all of these factors together and you have a unit that is a capable of very good adjustment thatalso works great for many different body types.

The product is foldable and compact if you prefer to put it away after use or move it around your living space. With this inversion table, you get removable acupressure nodes and a lumbar bridge to enhance your decompression experience. This can be beneficial if your back is strained or you have muscle pain. It also has a distinct A-shaped frame and handles with grip that are intentionally positioned to increase your stretching experience and improve your overall therapy session. Having all of these kinds of features is something you can expect to find on a unit with a higher price tag, but this manufacturer definitely does a good job with the quality of these features and they certainly enhance your therapy experience.

On this table, one thing that you will definitely like is the precision balancing. The balancing feature allows you to fully control the angle at which you want to be inverted. This is ideal for people who like to invert at certain angles because they are more comfortable for them.The antilock system and flexible backrest allows you to be able to perform additional stretches and exercise during your inversion as well.

If you are the kind of person who wants to reap the benefits of brand loyalty, then this product suits you quite well. It comes with a 5 year warranty and you can customize your experience with accessories from other products made by the same company. To further reinstate the quality of your purchase, it has an FDA clearance for a ‘class 1’ medical device and a UL quality certification. It is the only product currently in the market that has met the specific UL standards of both safety and quality. A great accomplishment and one that you should definitely take note of, if you are looking for something with a high safety rating.

  • Removable acupressure nodes and lumbar bridge accessories
  • Heat treated steel is used in the design for increased durability
  • This unit folds down for compact storage purposes
  • Precision balancing to reduce effort when inverting
  • 5 year warranty gives quality assurance and peace of mind
  • Third party quality and safety certification from FDA and UL.
  • Price tag is more on the higher side and may not be affordable for everyone
  • Does not specify the weight and height limits exactly

[ Check the latest Reviews on Amazon ]

3) Ironman IFT 4000 Infrared Therapy Inversion Table

Ironman IFT 4000If relaxation is a priority for you, this product offers Infrared therapy that uses heat to naturally sooth your muscles. The one feature that sets this product apart, is the Infrared (FIR) heating technology which heats the backrest providing for very comfortable use of the unit. The back and head rest are also made of thick material that provides proper aeration for the extra heat produced. Heat really helps to relax your muscles for an optimum therapy experience and is definitely something that you should look for if you want to get a high quality inversion table.

If stability is a main concern, this product comes with several features to ensure that it is up to par. The product has non-skid rubber floor stabilizers to prevent any movement by the device while you use it. It is also made out of steel, which is strong and necessary for weight support. If you want to make sure that you get an inversion table that is capable of properly supporting you and that won’t break apart on you, these features definitely stand out amongst some off the competing inversion tables.

If you are looking for durability, there is a powder coated finish on the unit as well, making it scratch resistant. The handles are made of steel and coated with vinyl so that they don’t wear out on you over time. The handles even have extra length for safety and ease of use while shifting to your inversion position. It is important to make sure that you look at the smaller details of a unit if you want it to last you for a long time; this manufacturer put a lot of effort into the details and you can tell just by looking at the table.

One thing a lot of people complain about inversion tables is that they cause their ankles to become sore. This unit offers extra comfort within the ankle holders, which are designed not to exert pressure during inversion. It has an installed ratchet gear for a safety lock, which you can adjust without having to bend. This product also has built in hand grips for maximum stretching to further increase your decompression intensity.

It is important to note that the unit only holds up to 300 pounds of weight and has an adjustable height of up to 6 ft. 6”. This offers flexibility to a wide range of users that come in different shapes, weights and sizes. It is important to make sure that you aren’t over the weight capacity or the height capacity of an inversion table. Going over either of these could result in poor comfort and could actually cause damage to the unit or yourself.

If you have a lot of personal items, you will like that this product has pockets for storage purposes. To give you some peace of mind, the product also comes with a one year warranty for mechanical defects and a 90 day warranty for spare parts. This unit guarantees durability, stability and additional comfort that would adequately help alleviate any back pains and discomfort that you might be experiencing.

  • FIR heat technology for soothing back muscles
  • Adjustable height of 6 ft. 6” and weight limit of 350 pounds makes it durable and adaptable
  • Foldability allows for ease of storage and increases portability as well
  • Side pockets are made of vinyl for storage of personal items
  • Remote control on the unit that reads time and controls the heat
  • Non-skid floor-stabilizers prevent movement during inversion
  • Long lever for ankle locking system minimizes bending significantly
  • High price tag can be a far reach for some buyers
  • Heavy material makes it difficult to fold or move around

[ Check the latest Reviews on Amazon ]

4) Innova ITX9700 Memory Foam Inversion Table

ITX9700This particular product is targeted at providing comfort and relaxation while still maintaining high safety standards. If these are your priorities, then it is worth a consideration. This all-rounded equipment hasa memory foam backrest, which provideimmediate comfort. The head pillow is also adequately padded and removable for your personal tastes. Additionally, the lumbar pillow is universal, meaning it can suit you and just about anybody else’s body shape. Comfort features are not something that you should look past, especially if you are going to be using the inversion table on a regular basis.

One feature that you will certainly like about this product, is thehot/cold compress therapy for pain relief and muscle relaxation. This, however, does not come with the table and would be an additional purchase for you at the checkout. It is always nice to have additional options at the checkout as they really allow you to customize a product to suit your individual wants and needs.

There are some really nice handles on this product. The handles are covered in foam for extra grip and comfort for holding and changing your inversion position or pulling yourself back up. The ankle holders of this table are designed to specifically sooth pressure on your ankles in order to increase your levels of comfort while using the product.

There is a weight limit of 300 pounds and an adjustable height ranging from 4 ft. 10” to 6 ft. 6”. This suits a variety of users and is an attractive point of consideration if you have family and friends that would also want to use it. The table has four different angle positons for inversion. This gives you more choice over the degree as to which you want your therapy to cover and is a good way to settle into inversion therapy for beginners. When you are first starting inversion therapy it can be a little overwhelming; having the ability to change your inversion angle can help to take some of the stress off while you get used to the therapy.

This product gives you the luxury of changing your angle at your own disposal to suit your individual wants and needs.  The angles are adjusted by a pin, which generally offers a safer and sturdier option compared to the tether strap control. The unit stands at 23 inches, 46 inches long and 63 inches wide. It is always important to make sure that you know the dimensions on a unit, so that you can be sure that they will fit in your living space. These dimensions give it stability, which works together with its heavy duty material and weight capacity to provide safety when in use. The Innova ITX9700 gives the user an experience that is as good as it looks, it upholds its functionality and guarantees you of your safety.

  • Adjustable, universal lumbar pillow with option for hot/cold compress
  • Accommodative to different users of different heights and weight of up to 300 pounds
  • Padded backrest and head pillow provide extra comfort
  • Fair price tag compared to other brand’s offering the same sized unit
  • Has a simple design making it practical and easy to use
  • Warranty of 1 year gives quality assurance and peace of mind
  • Pin design for ankle lock requires more bending
  • This is not a foldable unit, causing it to have limited storage options
  • Wear and tear of the memory foam may happen over time, which can be difficult to repair and replace
  • Bulky equipment takes up a lot of space

[ Check the latest Reviews on Amazon ]

5) Invertio Premium Folding Inversion

InvertioThis particular inversion table makes a good visual first impression. With a padded contoured backrest, this table offers you comfort, quality and functionality. It comes with a separated headrest pillow, a lumbar pillow and padded roller ankle support for additional comfort. What stands out about this product is that it comes at a cheaper price compared to similar products of the same size; especially considering the comfort that this unit offers, this is quite astonishing.

It has a high weight capacity of 300 pounds and an adjustable height range of between 4 feet and 10 inches, to 6 feet and 6 inches tall. Its frame is constructed from thick tubular steel that offers safety and durability. Its base is also fitted with non-skid floor stabilizers to give you more peace of mind during inversion. The handle bars are noticeably long and this offers you maximum support during inversion or when pulling yourself back up. Combine these features all together and you have a unit that you can use without having to worry about running into problems, you can simply relax and enjoy your therapy.

If you feel the need to control the speed of inversion, this product has been fitted with a 3-position pivot joint that allows you to adjust how fast or slow you would like to tilt. This is a great added advantage especially for beginners. It also has a strap that allows you to set and control your preferred degree of inversion. This strap is quite convenient and easily adjustable, making it ideal for both beginner and experienced inversion table users alike.

One of the most common complaints about inversion tables is usually the comfort of the ankle holders or pads. This product offers ankle holders that not only have a safe locking system, but they are also adjustable and can be set to any one of eight different positions. This gives different levels of comfort for different people because of their height, weight or sheer preference.

Seeing that the table is also very sturdy, you can do additional stretches and exercises such as ab work outs when you are inverted. The Invertio Premium is also foldable, making it easy to store the unit wherever you need. The fold-ability and small size of the unit, also allow it to be quite portable if you want to take it with you somewhere. This product seems to draw very clear lines on its accuracy of adjustments and to top it all off, they have a responsive support department team that answers any of your emails or questions promptly.

  • Up to 240 degrees of rotation so that you can invert to where you are the most comfortable
  • High tensile strap for accurate inversion and great degree of adjustment
  • Adjustable ankle support of up to 8 different positions
  • Nylon covers for the hinges to protect your hand from pinching and also to protect the parts from damage
  • Cheaper than similar products with of the same size, weight and height capacities
  • Foldability allows for easy storage and increases the portability of the unit
  • Efficient support team from the company will get back to you with whatever you need
  • Unpopular brand that has not gathered as much trust on product quality
  • A few plastic pieces downgrade the feel of its quality

[ Check the latest Reviews on Amazon ]

6) Pure Fitness Gravity Inversion Therapy Table

Pure Fitness GravityIf you are looking for a unit that is compact and stable, then Pure Fitness Gravity Inversion Therapy Table is suited for you. This product stands at 65 inches long, 25.8 inches wide and 70 inches high. This puts it at a smaller size, compared to other similar products in the market.  Its compact frame does not compromise on stability and safety; something that a lot of people are worried about.

For a unit of such a size, it has a remarkable weight limit of 220 pounds. It also caters to different sized users with its adjustable legroom of up to 5 ft. 9 inches. If you are looking for something comfortable, the bench is contoured and padded with high density foam to provide a pleasant experience when you use it. It is also carefully designed to stretch your back, but not so much as to cause you to become uncomfortable. This unit goes an extra mile in relieving any back pains and improving the posture of its users. Just make sure that anyone using the unit is under the weight limit and you shouldn’t run into any problems.

For your convenience and ease of use, the product has three adjustable positions for inversion. This kind of adjustability is important in facilitatingtransitions for beginners and also to suit different people’s preferences. For quality assurance, the frame comes with a one year warranty and a ninety day warranty for parts and workmanship. With its simple design, assembly of the parts is very straight forward and easy and you should have the table up and working in no time.


  • This unit is specially designed to stretch back thus effective in stress and pain relief
  • Compact and foldable for storage and transportation purposes
  • Fair price tag on the unit for a product that is of a good quality
  • Suitable for other exercises during inversion
  • Uncomfortable ankle straps that require the user to always wear shoes when using the unit
  • Small frame is unsuitable for heavier people and taller users
  • Limited number of exercises during inversion because of the weight limit
  • Small height and weight limit compared to similar products

[ Check the latest Reviews on Amazon ]

7) Gracelove Heavy Duty Deluxe Inversion Therapy Table

GraceLoveIf you are keen on durability and do not want to dig deep into your pocket, then this is definitely a product to consider. This inversion table is made out of heavy-duty steel and it has a backrest and nylon pads for comfort. Its ankle holders are also padded for comfort and for reduction of pressure during inversion. A very comfort friendly unit, appeals to people who are very particular about their comfort when using an inversion table or a seasoned inversion table user.

With a choice of three positions, you can adjust your inversion angle to suit your preferences. The unit stands at 46.5 inches long, 26.5 inches wide and 42.5 inches high making it pretty reasonably sized. The table is also foldable, which is great for storage if you prefer to put it away after use or if you just have a small space. It is always important to make sure you know how big the unit is so that you can be sure that it will fit where you need it to go. You will notice that this unitis fitted with non-skid floor stabilizers to stop it from moving while in use. With an adjustable height of 4 ft. 10 inches to 6 ft. 6 inches and a weight limit of 300 pounds, this makes it an ideal unit for almost everyone.

The unique design of this unitalso allows people to be able to perform different exercises during inversion with steady support. It has a remarkably simple design which allows it to be both easy to use and easy to assemble. This product combines almost all of the features that you would need on a unit to provide relief from back pain, muscle strains and overall body fatigue.


  • Affordable price tag compared to similar products
  • Sturdy and compact unit to give you peace of mind when in use
  • Made from durable materials
  • Comes with a removable lumbar pillow
  • Adjustable inversion angles so that you can get to a level of inversion that is comfortable for you
  • Incorporation of plastic materials gives it a little bit of a cheap feel
  • Must always use the safety strap during inversion.

[ Check the latest Reviews on Amazon ]

8) Ironman high capacity gravity 3000 inversion table

Ironman_3000This product is one of a kind, in line of other inversion tables from this trusted brand. It offers stability and durability with a promise of top-notch quality material and results. Its backrest is made of multi-layered memory foam that offers comfort and is covered with a water resistant vinyl material. The double stitching of the cover enhances durability so that the unit can offer you comfortable use, over long periods of time. If you want something durable, then this unit is definitely a major competitor.

The ankle holders on this table are designed for comfort and do not exert any pressure during inversion. For safety and stability, the frame is fitted with non-skid rubber floor stabilizers and has a wide frame that can accommodate a weight limit of up to 350 pounds. Having such a high weight limit and safety precautions in place, you won’t have to worry about the unit failing on you, which is definitely nice for your own peace of mind.

The frame that this table is built on, is made out of heavy tubular steel that further enhances its strength and weight-supporting abilities. If you are keen on the durability of a product, the unit comes with a powder-coated finish that protects it against both scratches and abrasions. It even has long handles for more support during inversion and they are covered in foam for grip and comfort. Having a quality frame is important, but what is even more important is the material that the frame is made out of and whether it has been coated properly to avoid damage; this manufacturer has things covered.

With an adjustable height of 6 feet and 6 inches, this inversion table can be used by people that are a variety of different sizes. Its quick-release ratchet locking system is palm activated, making it easy for you to adjust your ankles with minimal bending. It is foldable for convenient storage purposes and promises relaxation, realignment and reduction of nerve pressure with its advanced design. This is truly a unit with a lot of features and a pretty good price tag, which makes it a very appealing unit to a lot of people.


  • Very good value for the money
  • Plenty of weight and height capacity so that users of varying size can purchase the unit
  • Comfortable ankle holders, with a safe and easy to use locking system
  • Quality steel materials used in the build provides great stability
  • Comfortable, multi-layered padded backrest
  • Foldable for storage
  • Compacted version makes the product easier to transport
  • No convenience offered for angle adjustment
  • Still a bulky piece of equipment after storage

[ Check the latest Reviews on Amazon ]

9) Exerpeutic Inversion Table with Comfort Foam Backrest

Exerpeutic ITIf your main focus for an inversion table is relief and relaxation, this particular product offers both and at a fairly affordable price tag.  Its contoured backrest fits well with just about anyone’s back, it is also padded with soft foam for extra support and comfort. The ankle cushions are padded with soft foam and have a wide foot rest. Adding all of these features up, this unit allows you to remain comfortable even when using the unit for long periods of time.

The unit uses a variety of vinyl covers, which helps to make the product easy to clean and maintain. This cover also has an added advantage of offering good grip, which gives you both physical and mental security when you use the table. This unit does not give up onother measures of safety in its design, in order to offer you an affordable price. Covers are ideal if you want a unit that lasts you for a long time, which this unit should definitely do if you purchase it.

It is made of thick, square steel that supports a weight of up to 300 pounds. The whole unit is supported by a strong 57 by 27 by 46.6 inch frame. Its long handle bars are covered in vinyl foam for grip, comfort and ease of use when you need to change up your inverted position. On top of this, you can adjust the height on this product between 4 feet and 10 inches to as long as 6 feet and 6 inches. This unit really offers a good range of features that allows users of varying weights and heights to be able to use this product.

Another convenience that you get from this table is the adjustable tether strap. This feature controls your inversions by allowing you to adjust it to different incline positions. This product also offers durability with a scratch resistant powder coat. Overall a really great unit that you can get at an affordable price tag, without having to compromise on quality, safety and results.

  • Affordable price tag compared to other inversion tables offering the same kind of standards
  • Stable unit that is made of quality material
  • Comfortable backrest and ankle holders
  • Adjustable tether allows for change in the incline and provides both stability and security
  • Weight and height capacity cater for different users
  • Simple, practical and easy to use
  • Not easily foldable
  • Heavy and bulky unit, which is not that great for storage purposes
  • Lacks an ankle locking system that caters for people who want to do ab workouts

[ Check the latest Reviews on Amazon ]

10) Ironman LX300 Inversion Therapy Table

IronMan LX300This inversion table is a product made by a trusted brand offering the same kind of stability and durability as its market competitors, but in a more compact size. If the other ironman inversion tables are too big and bulky for you, then this is a worthwhile consideration. It is easy to fold and store with its smaller dimensions of 46.4 by 27 by 57 inches. Just make sure that you measure your area beforehand to make sure that it fits.

This inversion table maintains the same quality in the frame’s material as others in the marketplace. It is made of a thick squared steel frame that is stable and safe to use. It comes with a powdered-coat finish for durability and easy maintenance. It uses the pull-pin system for the ankle holder and locking adjustments. However, unlike other pull-pin systems, this one is longer, reducing the chances of you straining you’re back during bending; ideal for people with mobility issues.

It supports a weight of up to 275 pounds, making it a worthwhile investment when you consider its size and price range. It also gives a height adjustment of 4 ft. 10 inches to 6 ft. 6 inches which caters for many users’ heights. This is especially important during inversion, where the wrong height setting can cause resistance when returning to an upright position. It has long handles that are coated with foam to give you adequate grip when pulling yourself back up. The wide range of both weight and height limits on this unit makes it appeal to a very broad range of people so long as you can afford the higher price of this unit.

If you are worried about your safety during inversion, the Ironman LX300 has very tough non-skid rubber floor stabilizers to prevent movement while in use. Its 3.25 inch padded backrest provides extra comfort and it has a vinyl cover that is durable and easy to clean. Overall, this product is a great unit for someone who doesn’t have a lot of space or someone who wants something that is both portable and relatively easy to store.


  • Foldable for storage
  • Preassembled with diagrams for easy assembling and storage
  • Lightweight frame compared to other products from the same line
  • Very stable and durable
  • Full 180 degrees inversion
  • Multiple options for inversion adjustments from the tether strap
  • One year warranty
  • High price tag compared to similar products from different manufactures
  • Absence of pin to lock mechanism presents a danger to children or people who aren’t careful

[ Check the latest Reviews on Amazon ]

What is an inversion table?

An inversion table it somewhat like an interactive chair, but you’re laying down instead of sitting down. Essentially, it’s a flat padded table with cushioned braces for your ankles and handles for controlling the movement. The table is situated on hinges that allow it to swivel up and down. It also features adjustment options for people of different heights. When you lay back on an inversion table, you can adjust the angle or flip yourself completely upside down.

Do inversion tables work?

While inversion tables don’t cure the cause of lower back pain, they do provide some relief. The purpose of this table is to allow the joints, bones and muscles to decompress by taking the weight off your feet. Gravity naturally pulls on you and helps release tension in lower body parts such as the hips, lower back and hamstrings. You can choose to hang completely upside down or adjust the angle to be less extreme.

What are the benefits of having your own inversion table?

Owning your own inversion table saves you money. Instead of spending hundreds of dollars a month at the chiropractor, you can reduce that cost by investing in one of these tables. Some models are fold-able for travel between home and your office. When you own a table, you don’t have to wait for an appointment to experience some pain relief. Additionally, the use of an inversion table at home has the potential to replace your daily pain medication which benefits your liver health as well.

Are there any negative side effects?

Inversion table therapy doesn’t usually produce harmful side effects. However, those with certain medical conditions are advised to avoid these tables. Since they do contribute to a slight increase in blood pressure, if you have high blood pressure, heart issues or glaucoma, it’s important to ask your physician before you start an inversion therapy program.


Inversion therapy is a great complimentary practice to relieve lower back pain. Most professionals recommend using inversion tables in conjunction with regular exercise and other healthy habits to improve the condition of your spine and joints.

What are the benefits of inversion tables ?

Have you ever asked yourself what the benefits of inversion tables are? Statistics indicate that more-and-more people are choosing this device as away of improving their lifestyle. Before investing in one you need to understand the various benefits of lying on the table with your head in a lower position than the rest of your body. So, what are the key benefits?

Relieves Joint Pressure

Gravity puts a lot of pressure on joints such as knees, ankles, hips and many others. And due to this, a person will over time experience soreness, discomfort or pressure on the various joints. This table reduces the pressure placed on this joints by placing the body at an inverted angle. The user’s head may be at a lower level that the lower body and this takes off the excess pressure than may be affecting the joints.

Reduces Nerve Pressure

Standing and walking in an upright position also exerts lots of strain and pressure on different nerves and tissues in the body. However, many people are not aware of this yet they complain about fatigue, soreness or feeling numb at times. Inversion therapy which relies on this table aims and reducing the pressure on the nerves. When done right you will experience the positive effects in a shorter time. Also, you become more energetic, relaxed and in better mood.

Eliminates Back Pain

How often do you experience or complain about pain in the back? Do you know that this pain which never seems to go away even after seeking medical advise may be caused by the gravitational forces on your body? The back and spine support and control the upper body. However, because or poor sitting, walking, sleeping or standing posture, many people will complain of back pain. One way of eliminating this pain is by using an inversion table. It enables you to lie in the correct position while at an angle hence stimulating the soothing and healing of nerves, muscles and tisuues located in the spine and back.

Dealing with Muscle Spasm

Muscle spasm can be quite painful and affects many people. This condition occurs due to the rapid expansion and contraction of muscles. It may also be caused by overstretching the muscles. Most treatments in the market offer short-term relief meaning the affected person has to regularly seek treatment . However, inversion therapy is known to offer longer lasting solution since it targets the underlying cause and not the symptoms. In addition to reducing the occurrence it also lessens the pain incase they occur.

Decompressing the Spinal Disc

The gravitational force and poor postures greatly affect the spinal discs which form part of the spine or backbone. Symptoms of this condition include arching or bending the back, discomfort on the backbone as well as sudden pain when making sudden movement. Some people have also suffered from poor mobility because of a rigid spine. An inversion table helps in decompression the spinal discs, joints as well as re-aligning the backbone. This eliminates any pain and discomfort and also improves the spine’s mobility and elasticity.

Boosts Circulation

Feeling tired and tense, experiencing discomfort or excessive v nerve pressure are symptoms of poor circulation in the body. For it function properly, the circulation of blood , air(oxygen) and other compounds need to be perfect. Unfortunately, the systems such as cardiovascular or respiratory may be forced to work overtime because of blockage inside the vessels, veins and nerves. Inversion therapy helps open up the airways, blood vessels and other veins thus allowing more air and blood to flow more freely. When this happens, a person will be in better mood, high energy, and more relaxed.

Enhances Distribution of Nutrients

Inversion tables help in improving the supply as well as distribution of nutrients in the body. Many people who seek medical services after experiencing joint pains, back aches, nerve pressure or painful muscle spasm are told that there body lacks sufficient nutrients. Usually, most of the nutrients are not used in side the body but are expelled from the body as waste . Inversion therapy helps boost the distribution of the nutriemts.

The above list summarizes some of the main benefits you get by lying on the table in an inverted position. You strengthen and stretch your spine, eliminate back pain, boost circulation, and enhance the supply and distribution of nutrients in the body. Furthermore, your spinal disc and joints get decompressed, the nerve pressure reduces, and you have less painful muscle spasms. It’s vital to start slowly and increase the angle gradually. Don’t do more than 15 degrees or remain in a position for more than 5 minutes. Also, ensure the inversion table is of high quality.

Do Inversion Tables Work ?

If your spine or back is hurting maybe you have been asking yourself whether inversion tables work. But what is an inversion table? This is a device that allows your body to be inverted 180 degrees from your normal posture and allow you to hang with your ankles facing down. Inversion tables provide therapeutic traction between compressed discs. Apart from a good diet and exercise, they are one tool that can help in pain relief.

How an inversion table works

In this therapy, you lie on an inversion table and hang either completely or partially upside down to promote traction on the spine. This kind of therapy is nowadays being used by physical therapists, chiropractors, and can also be bought to be used at home. They often provide relief to your body in the most natural way. Basically, they work on the principle that what goes up must come down.

This therapy works best when used slowly. It not only relaxes the muscles but also relieves pain. It also tones sagging muscles and improves blood circulation in the body. There are often two types of inversion tables -motorized tables and manually operated tables. While using inversion tables, you need to vary them according to your requirement.

Do inversion tables work?

Although these tables work, they may  provide a long lasting relief from back pain. but there are a few caveats and things to remember: They are  not safe for everyone since the therapy involves the head hanging upside down. This could be risky for anyone suffering from glaucoma, heart disease, and high blood pressure. Practically, it takes gravitational pressure off the spine discs and the nerve roots. For long term pain relief, inversion tables or inversion therapy is not effective. If you have high blood pressure you should not use inversion tables.

How do you know whether it’s appropriate for you?

Before settling on the therapy you should have a physician check any chronic or serious back pain. For instance, if you have been involved in an accident you need to be properly examined to check the kind of treatment required to reduce pain. If you have minor backaches you may experiment carefully with this therapy. Remember, inversion table which works for one person may not work for another due to weight differences. When choosing the best therapy, select the one that suits your weight. Always avoid using tables that do not support your weight as this could lead to serious injuries.

So do inversion tables work? To some extent. But you need to be careful when choosing the one that suits you.