If you suffer from chronic lower back pain, chances are you’ve tried a number of ways to ease the pain. Over a period of time, this can cause greater damage to your health and your well being. There are several at home methods you can use to remedy chronic back pain, and inversion therapy is one of best. This method employs an inversion table that releases tension in the lower back.
What is an inversion table?
An inversion table it somewhat like an interactive chair, but you’re laying down instead of sitting down. Essentially, it’s a flat padded table with cushioned braces for your ankles and handles for controlling the movement. The table is situated on hinges that allow it to swivel up and down. It also features adjustment options for people of different heights. When you lay back on an inversion table, you can adjust the angle or flip yourself completely upside down.
Do inversion tables work?
While inversion tables don’t cure the cause of lower back pain, they do provide some relief. The purpose of this table is to allow the joints, bones and muscles to decompress by taking the weight off your feet. Gravity naturally pulls on you and helps release tension in lower body parts such as the hips, lower back and hamstrings. You can choose to hang completely upside down or adjust the angle to be less extreme.
What are the benefits of having your own inversion table?
Owning your own inversion table saves you money. Instead of spending hundreds of dollars a month at the chiropractor, you can reduce that cost by investing in one of these tables. Some models are fold-able for travel between home and your office. When you own a table, you don’t have to wait for an appointment to experience some pain relief. Additionally, the use of an inversion table at home has the potential to replace your daily pain medication which benefits your liver health as well.
Are there any negative side effects?
Inversion table therapy doesn’t usually produce harmful side effects. However, those with certain medical conditions are advised to avoid these tables. Since they do contribute to a slight increase in blood pressure, if you have high blood pressure, heart issues or glaucoma, it’s important to ask your physician before you start an inversion therapy program.
Inversion therapy is a great complimentary practice to relieve lower back pain. Most professionals recommend using inversion tables in conjunction with regular exercise and other healthy habits to improve the condition of your spine and joints.
The top 5 inversion tables in 2016
IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
The Gravity 4000 is a foldable inversion table built from an extra-wide tubular steel frame that can support users weighing up to 350 pounds. The steel is coated with a scratch resistant powder finish. To ensure comfort, 2 1/2 inches of thick memory foam vinyl form the back rest. The table has extra long handles so you can return to the upright position with ease. The legs consist of tough rubber non-skid stabilizers that stabilize the table when it is inverting. The ankle cushions layer an adjustable clamp, so you can adjust the cushions to achieve the ideal tightness when you are in the inverted position. You will also do less bending when trying to get the ankle clamp on thanks to Gravity’s 4000 easy-to reach Palm-Activated adjustable locking system.
The Gravity 4000 is comfortable and easy to use as it provides enough support throughout the exercises. Investing in such a high quality table could help you relieve backache, decompress your spine, improve blood circulation and relieve muscle and joint stress. The table can accommodate users weighing up to 300 lbs and has an adjustable height measuring up to 6 ft, 6 ins. Teeter’s patented Comfor Track bed design is engineered to maximize decompression and can flex to accommodate body movements while adding comfort. Its surface is also extremely smooth, and offers reduced friction thereby allowing the body to slide and achieve optimum stretch and decompression.
Teeter Hang Ups EP-560 Review
The Teeter Hang Ups-560 is without doubt, one of the best and most popular inversion tables on the market today. It is versatile as it can be used both for inversion therapy and core workouts. The inversion process is fully automated and powered by a motor to provide precision balancing. The table is built with superior components that included heat-treated, heavy-duty, scratch-proof metal frames, pressure-reducing specialty ankle supports, and a patented track-style bed. The steel frame is foldable for easy storage and the corners at the base of the steel frame have non-skid floor stabilizers that can increase in width by 20 % to protect floors.
Teeter has been building quality inversion tables since the late 1980s. The Teeter Hang Ups EP-560 is one of the company’s based products on the market and it epitomizes Teeter’s commitment to safety via the Flex Technology that is tested and certified to by the UL independent product safety organization.
Body Champ IT8070 Inversion Therapy Table
The Body Champ IT8070 is currently one of the most affordable inversion tables on the market. For some users, affordability goes hand in hand with compromised quality, but that is not so with this table. It is constructed of lightweight but durable steel and can be folded easily for storage under the bed or against the wall in a breeze. The table is easy to operate without having to push any buttons. The pull-pin adjustment system allows you to slowly invert you to the pre-set inverting angle by raising your hands above your head. Individuals weighing up to lbs and with heights ranging between 4 ft 7 ins. and 6 ft 8 ins. To ensure comfort while in the inverted position, foam rollers are used inside the angle locks to provide cushioning.
This product is rated 4.3/5 stars on Amazon, which is a fairly accurate assessment, given its price and quality. If you are looking for a machine that you can easily move around and safely use it to turn yourself upside down every day, then the Body Champ IT8070 is definitely what you need.
Ironman IFT 4000 Infrared Therapy Inversion Table
The Ironman IFT 4000 Infrared therapy inversion table is the company’s most recent and most advanced inversion therapy tables on the market today. The table combines traditional inversion relaxation with the latest technology of advanced infra-red heat therapy to penetrate the body deeper. To achieve this, the back rest features in-built, ultra-thin carbon fiber heating elements that produce a gentle, natural heat that soothes the back gradually while you are inverting. The frame is made of heavy-duty, tubular powder-coated steel that is resistant to scratching and bending during normal use, while the legs have natural rubber stabilizers which combine with the other features to deliver comfort and stability in the right doses. This solid, sturdy construction can easily accommodate a users weighing up to 350 lbs.
The reality is that there is very little competition for the IFT 4000 and it is the infra-red heating system that sets it apart from most other tables. It is also very well built and engineered for strength, endurance, performance and speed.
Body Max IT6000 Inversion Therapy Table
The Body Max IT6000 was designed with a strong tubular steel frame and small rubber floor grips that make it sturdy when in use. It was designed with an easy-to-adjust dual-pin system that lets you comfortably position yourself within its height range of 4 ft 8 ins to 6 ft 3 ins. It has a user weight capacity of 250 lbs. An ankle safety strap will keep you in position while inverting at various angles and you can easily adjust the strap’s tightness using the lower spring-loaded pull-pin.
What sets this inversion table apart from most of the competition is its deluxe dual pin system that makes it possible for you to return to your normal position with ease. It was built sturdily and has a safety strap that lets you choose your ideal inversion angle to target the right nerves and muscles in your upper body.
What are the benefits of inversion tables ?
Have you ever asked yourself what the benefits of inversion tables are? Statistics indicate that more-and-more people are choosing this device as away of improving their lifestyle. Before investing in one you need to understand the various benefits of lying on the table with your head in a lower position than the rest of your body. So, what are the key benefits?
Relieves Joint Pressure
Gravity puts a lot of pressure on joints such as knees, ankles, hips and many others. And due to this, a person will over time experience soreness, discomfort or pressure on the various joints. This table reduces the pressure placed on this joints by placing the body at an inverted angle. The user’s head may be at a lower level that the lower body and this takes off the excess pressure than may be affecting the joints.
Reduces Nerve Pressure
Standing and walking in an upright position also exerts lots of strain and pressure on different nerves and tissues in the body. However, many people are not aware of this yet they complain about fatigue, soreness or feeling numb at times. Inversion therapy which relies on this table aims and reducing the pressure on the nerves. When done right you will experience the positive effects in a shorter time. Also, you become more energetic, relaxed and in better mood.
Eliminates Back Pain
How often do you experience or complain about pain in the back? Do you know that this pain which never seems to go away even after seeking medical advise may be caused by the gravitational forces on your body? The back and spine support and control the upper body. However, because or poor sitting, walking, sleeping or standing posture, many people will complain of back pain. One way of eliminating this pain is by using an inversion table. It enables you to lie in the correct position while at an angle hence stimulating the soothing and healing of nerves, muscles and tisuues located in the spine and back.
Dealing with Muscle Spasm
Muscle spasm can be quite painful and affects many people. This condition occurs due to the rapid expansion and contraction of muscles. It may also be caused by overstretching the muscles. Most treatments in the market offer short-term relief meaning the affected person has to regularly seek treatment . However, inversion therapy is known to offer longer lasting solution since it targets the underlying cause and not the symptoms. In addition to reducing the occurrence it also lessens the pain incase they occur.
Decompressing the Spinal Disc
The gravitational force and poor postures greatly affect the spinal discs which form part of the spine or backbone. Symptoms of this condition include arching or bending the back, discomfort on the backbone as well as sudden pain when making sudden movement. Some people have also suffered from poor mobility because of a rigid spine. An inversion table helps in decompression the spinal discs, joints as well as re-aligning the backbone. This eliminates any pain and discomfort and also improves the spine’s mobility and elasticity.
Feeling tired and tense, experiencing discomfort or excessive v nerve pressure are symptoms of poor circulation in the body. For it function properly, the circulation of blood , air(oxygen) and other compounds need to be perfect. Unfortunately, the systems such as cardiovascular or respiratory may be forced to work overtime because of blockage inside the vessels, veins and nerves. Inversion therapy helps open up the airways, blood vessels and other veins thus allowing more air and blood to flow more freely. When this happens, a person will be in better mood, high energy, and more relaxed.
Enhances Distribution of Nutrients
Inversion tables help in improving the supply as well as distribution of nutrients in the body. Many people who seek medical services after experiencing joint pains, back aches, nerve pressure or painful muscle spasm are told that there body lacks sufficient nutrients. Usually, most of the nutrients are not used in side the body but are expelled from the body as waste . Inversion therapy helps boost the distribution of the nutriemts.
The above list summarizes some of the main benefits you get by lying on the table in an inverted position. You strengthen and stretch your spine, eliminate back pain, boost circulation, and enhance the supply and distribution of nutrients in the body. Furthermore, your spinal disc and joints get decompressed, the nerve pressure reduces, and you have less painful muscle spasms. It’s vital to start slowly and increase the angle gradually. Don’t do more than 15 degrees or remain in a position for more than 5 minutes. Also, ensure the inversion table is of high quality.
Do Inversion Tables Work ?
If your spine or back is hurting maybe you have been asking yourself whether inversion tables work. But what is an inversion table? This is a device that allows your body to be inverted 180 degrees from your normal posture and allow you to hang with your ankles facing down. Inversion tables provide therapeutic traction between compressed discs. Apart from a good diet and exercise, they are one tool that can help in pain relief.
How an inversion table works
In this therapy, you lie on an inversion table and hang either completely or partially upside down to promote traction on the spine. This kind of therapy is nowadays being used by physical therapists, chiropractors, and can also be bought to be used at home. They often provide relief to your body in the most natural way. Basically, they work on the principle that what goes up must come down.
This therapy works best when used slowly. It not only relaxes the muscles but also relieves pain. It also tones sagging muscles and improves blood circulation in the body. There are often two types of inversion tables -motorized tables and manually operated tables. While using inversion tables, you need to vary them according to your requirement.
Do inversion tables work?
Although these tables work, they may provide a long lasting relief from back pain. but there are a few caveats and things to remember: They are not safe for everyone since the therapy involves the head hanging upside down. This could be risky for anyone suffering from glaucoma, heart disease, and high blood pressure. Practically, it takes gravitational pressure off the spine discs and the nerve roots. For long term pain relief, inversion tables or inversion therapy is not effective. If you have high blood pressure you should not use inversion tables.
How do you know whether it’s appropriate for you?
Before settling on the therapy you should have a physician check any chronic or serious back pain. For instance, if you have been involved in an accident you need to be properly examined to check the kind of treatment required to reduce pain. If you have minor backaches you may experiment carefully with this therapy. Remember, inversion table which works for one person may not work for another due to weight differences. When choosing the best therapy, select the one that suits your weight. Always avoid using tables that do not support your weight as this could lead to serious injuries.
So do inversion tables work? To some extent. But you need to be careful when choosing the one that suits you.